About 10 percent of Americans skip the most important meal of the day. That doesn't sound like much, but it adds up to a resounding 31 million people who are missing out on the energy they need to function throughout the day. I'll admit that I'm guilty of skipping breakfast because I run out of time to get something healthy together before running out the door. I'm simply not a fan of just grabbing a bar packed full of mystery ingredients.
But these five recipes can be whipped up in a matter of minutes, and you'll know exactly what you're eating!
And so easy!
See how it's done here:video-player-present
There's no excuse to skimp on breakfast now! Even if you don't think you're hungry, or if it's just too darn early to eat breakfast, your mind will thank you once you start feeding it every morning!